Delicata Squash and Curried Quinoa

purple potatoes with salsa verde

Mashed purple potatoes with homemade salsa verde - tomatillos, cilantro, green chili, topped with scallions.

English Breakfast

English Breakfast at Get Real in Toronto!

homemade falafel

home-made falafels with pita bread, cucumbers, tomatoes, and tahini sauce.

a tester recipe for the upcoming Yellow Rose Family cookbook

sushi boat & caterpillar

A sushi boat docked at Toronto's Sushi Island, bearing precious treasures: avocado sushi, inari tofu sushi, cucumber avocado sesame rolls, and daikon, kanpyo, and mushroom rolls (if I recall correctly).


And a caterpillar that somehow escaped from the boat, despite lugging around cucumber, mushrooms, seaweed, and yam, not to mention a hefty avocado coat.

sourdough bread

Life's small pleasure #452: homemade sourdough bread fresh out of the oven, with a bit of Earth Balance whipped margarine on top.

tapioca soft cake

Ectoplasmic Vietnamese treats from Toronto's Chinatown. Not only are they gooey and seemingly luminescent, but also tasty! Moderately sweet gel permeated with coconut shavings, surrounding a rich yellow bean paste core.

Rhubarb, Ginger and Strawberry Crisp

Who needs Apple Crisp anymore?

Well...maybe I still need Apple Crisp, but when there are no more Red Delicious in the pantry, try Rhubarb, Ginger and Strawberry Crisp instead.

Breakfast, Snack or Desert? This quick bake treat is versatile, delicious and easy to prepare. You can use fresh or frozen fruits to complete this dish.

Check out VeganCowGirl for the ingredients list and a quick How To!