what do vegans eat?
a catalog of ordinary and extraordinary vegan foods
Monday, October 31, 2005
yeast doughnuts
Vegan Yeast Doughnuts based on the Shac 7 recipe. These ones have raspberry jam in them... dairyfreedesserts.com
Sunday, October 30, 2005
sookhi bhindi & aloo posto
dry fried okra with onion and spices, potatoes with white poppy seeds.
courtesy of guest chef Phillip
Friday, October 28, 2005
pumpkin & potato don buri
Japanese stew with pumpkin, potato, carrot, spinach, scallions, and shitake mushrooms over jasmine rice
Wednesday, October 26, 2005
shepherd's pie
shepherd's pie filled with carrots, celery, cauliflower, peas, mushrooms, onions, vegan brown gravy and wheat germ, topped with mashed potatoes.
layered hummus dip
layer 1: homemade hummus, layer 2: diced cucumbers mixed with cumin, layer 3: diced tomatoes mixed with black pepper, layer 4: tofu "betta feta" (recipe from The Ultimate Uncheese Cookbook), layer 5: chopped black olives, parsley and olive oil.
southwest pierogi casserole
Pasta, sauteed onion, and corn topped with mashed potatoes mixed with canned diced anaheim chilis and chopped fresh cilantro.
Monday, October 24, 2005
mixed nuts
peanuts, cashews, walnuts, roasted pumpkin seeds, and sesame sticks
Saturday, October 22, 2005
orange honey cream of wheat
see
recipe
Wednesday, October 19, 2005
pumpkin spice bread
see
recipe
Monday, October 17, 2005
minestrone soup
minestrone soup
with kidney beans, carrots, celery, tomatoes, onion, pasta, and nutritional yeast on top
Saturday, October 15, 2005
spaghetti with spaghetti squash
Topped with fresh red pepper.
Friday, October 14, 2005
sweet potato casserole
see
recipe
(served in honour of Canadian Thanksgiving!)
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